Mindful Flow Yoga

Taught by Miranda +45 50 18 25 77

January 23, 2019 12:30 · 1 hour Studio 1

Mindful Flow Yoga

In this yoga class, we will explore mindfulness in movement.

Moving the breath and body though a sequence of yoga poses, to create a quiet space for the mind. The class ends with a guided relaxation.

Open to all levels.

Igennem klassen bevæges kroppen og åndedrat med opmærksomhed, for at skabe et stille rum for sindet.

Klassen sluttes med en guided afspænding.

Alle niveauer.

6 of 6 spots left

This class has already taken place